COVID-19 Resources
Mental Health Resources
Apps
|
App Name |
Type |
Website |
|
Headspace |
Meditation |
|
|
Calm |
Meditation |
|
|
Insight Timer |
Meditation |
|
|
Simple Habit |
Meditation |
|
|
Sanvello |
Stress, Anxiety, Depression Treatment |
|
|
Breathe2Relax |
Stress Management |
https://health.mil/News/Articles/2019/05/29/Stress-relief-a-touch-screen-away?type=Publications |
|
Grateful |
Gratitude Journal |
|
|
Thought Diary |
Mood Journal |
|
|
Whats Up Mental Health |
Depression, Stress, Anxiety, Anger Management |
The Anxiety and Depression Association reviews relevant apps here: https://adaa.org/finding-help/mobile-app
Other Resources:
Psychology Today lists providers that offer telehealth services
Health insurance companies offer telehealth provider listings (most insurance companies including Medicare are offering this option during the COVID-19 crisis)
https://lp.treatmyocd.com/adaa
Child Mind Institute: Parenting During the Coronavirus Facebook Group
