Sign In Forgot Password

COVID-19 Resources

Mental Health Resources

Apps

App Name

Type

Website

Headspace

Meditation

https://www.headspace.com/headspace-meditation-app 

Calm

Meditation

https://www.calm.com/

Insight Timer

Meditation

https://insighttimer.com/

Simple Habit

Meditation

https://www.simplehabit.com/

Sanvello

Stress, Anxiety, Depression Treatment

https://www.sanvello.com/

Breathe2Relax

Stress Management

https://health.mil/News/Articles/2019/05/29/Stress-relief-a-touch-screen-away?type=Publications

Grateful

Gratitude Journal

http://treebetty.com/apps/app-detail/grateful#.XoDAM9NKia4

Thought Diary

Mood Journal

https://www.cbtthoughtdiary.com/

Whats Up Mental Health

Depression, Stress, Anxiety, Anger Management

https://www.facebook.com/whatsupsapp/

 

The Anxiety and Depression Association reviews relevant apps here: https://adaa.org/finding-help/mobile-app

 

Other Resources:

Psychology Today lists providers that offer telehealth services

Health insurance companies offer telehealth provider listings (most insurance companies including Medicare are offering this option during the COVID-19 crisis)

https://lp.treatmyocd.com/adaa

Child Mind Institute: Parenting During the Coronavirus Facebook Group

 

Fri, May 29 2020 6 Sivan 5780